Why am I tired all the time?
12.06.2025 01:04

Listen to uplifting music.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
- Honey
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Can you explain the difference between “mi piace” and “mi piacciono” in Italian?
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
- Red meat
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
- Fish & Poultry
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
- Raw dairy
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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Cheers!
They don’t know why though.
16. Don’t hang out with negative people.
When British people write X after everything, are they being serious or trying not to be awkward?