Why am I tired all the time?
10.06.2025 16:39
Your gut will thank you.
4. Drink at least 3l of water daily.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Cheers!
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Who is someone that inspires you?
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Listen to uplifting music.
7. Remove processed food from your diet.
They don’t know why though.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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- Fruits
- Fish & Poultry
- Raw dairy
6. Reduce exposure to blue light in the evenings.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.